Life, Health, and Wellness Coaching
Healthy choices are powerful solutions to managing stress, managing weight, and creating a balanced lifestyle.The first step is to acknowledge you need support. Maybe you can do it on your own and maybe you might need a little guidance and motivation to get you started. I will show you the way, guide you down the path, and motivate you to stay on your journey.
There are many different diets and exercise plans that will tell you how to lose the weight very fast. What they don't tell you...the weight will not stay off unless you continue on this plan for a lifetime, and your health will suffer years down the road and/or sooner depending where you are on the healthy meter when you got started. How do I know this?
There are many different diets and exercise plans that will tell you how to lose the weight very fast. What they don't tell you...the weight will not stay off unless you continue on this plan for a lifetime, and your health will suffer years down the road and/or sooner depending where you are on the healthy meter when you got started. How do I know this?
Get to Know Cynthia...
Watch the full PBS Nature film Siberian Tiger Quest:
I am Cynthia Landers PhD, RN. I have over 10 years experience in health care and education. I have a Doctorate in Behavioral Science. I started my practice in 2003 coaching in life style management, business management, and executive management. I streamlined my practice to Health and Wellness six years ago. I had years of health experience that I was utilzing with my clients. I decided that health and wellness is the best program for a Healthy Lifestyle Balance.
I teach my client's the key to a lifestyle change to health and wellness. I do not teach a fast and hard weight loss plan that will damage your body over time. You will get an expert in health and wellness versus someone that does not understand the medical aspects of a healthy lifestyle balance. I know the biological and physiological responses for living a healthy life.
I teach my client's the key to a lifestyle change to health and wellness. I do not teach a fast and hard weight loss plan that will damage your body over time. You will get an expert in health and wellness versus someone that does not understand the medical aspects of a healthy lifestyle balance. I know the biological and physiological responses for living a healthy life.
What I will do for you...
* I will help you design goals for your journey.
* I will design a roadmap for your journey.
* I will teach you what a healthy lifestyle change really means.
* I will teach you the purpose of foods, nutrients, and water.
* I will teach you how to use those foods, nutrients, and water everyday.
* I will teach you the purpose of exercise and/or physical activity.
* I will coach you and motivate you on your journey.
In essence, you will not need to give up eating foods and drinking water. You will not need to start a furious exercise plan. I will teach you everything you need to be successful...for this life long journey. Call TODAY for a FREE consultation (316) 263-1552.
* I will design a roadmap for your journey.
* I will teach you what a healthy lifestyle change really means.
* I will teach you the purpose of foods, nutrients, and water.
* I will teach you how to use those foods, nutrients, and water everyday.
* I will teach you the purpose of exercise and/or physical activity.
* I will coach you and motivate you on your journey.
In essence, you will not need to give up eating foods and drinking water. You will not need to start a furious exercise plan. I will teach you everything you need to be successful...for this life long journey. Call TODAY for a FREE consultation (316) 263-1552.